My interview with the lovely Carrie of Artist Strong has just come out. In it we look at forming a new identity and how to do it. To do this you need trust yourself and not second guess yourself every time. We examine the roots of stuckness and what you can do about it. I […]
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Small Powerful Habits for Weight Management Part Three
Here we talk about some more small but powerful habits for eating well to live better, weight loss and maintenance. These habits are designed, so once implemented they last a lifetime. We all have eating patterns and it’s up to you to choose which ones you want in your life. This is about losing those […]
Small Powerful Habits for Weight Management Part Two
Let’s look at some more small powerful habits to introduce for lasting weight management in part two of this series. Habits work with setting the neuroplasticity of the brain, as it loves patterns. We want to do habits that can become nearly automatic which means they’ll last for a lifetime. There’s no point starting a […]
Small Powerful Habits for Lasting Weight Management
This is Part One of my series of eating habits that will help with keeping you at the weight you want, and losing some kilos or pounds if need be. Many people have extra weight they can’t lose no matter what they try. Or they lose the pounds only to put it back on when […]
Review of Danielle LaPorte Sydney Talk
I went to superstar Danielle LaPorte’s talk the other night in Sydney to hear some kick-ass spirituality and personal development. So, I thought I’d review the talk and share the 3 big takeaways. Over 4 million people have visited her website, she’s had lunch with Oprah and runs a multi million dollar company. Her website […]
Packing up the Farmhouse
I’m surrounded by boxes. As I look out over the laptop I can see work done and more work to do. That’s about the sum of it. It’s too hot to do anything now. It’s 50 degrees Celsius (120 Fahrenheit) outside. The Australian bush is a fierce place to be this summer. We have the […]