Award Winning Photographer, Writer, Coach
I changed my eating from lazy healthy to super healthy in early January. I loaded up on fresh fruit and vegetables, and cut out all processed food. I looked up juices and wow there are a lot of …
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I was talking to a lady called Samantha at a Sunday dinner and she said to me, ‘I don’t know why I’m so negative. I talk to people. They ask me about my day and I always end up being …
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Here we talk about some more small but powerful habits for eating well to live better, weight loss and maintenance. These habits are designed, so once implemented they last a lifetime. We all have …
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Let’s look at some more small powerful habits to introduce for lasting weight management in part two of this series. Habits work with setting the neuroplasticity of the brain, as it loves patterns. …
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This is Part One of my series of eating habits that will help with keeping you at the weight you want, and losing some kilos or pounds if need be. Many people have extra weight they can’t lose no …
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It was time to do things differently …. It was that time of year again. My birthday was coming up. And it was bringing up old feelings of loneliness and lack. For months I had been focusing on …
Continue Reading about How I Changed my Friendships with this Radical Move →
