I changed my eating from lazy healthy to super healthy in early January. I loaded up on fresh fruit and vegetables, and cut out all processed food. I looked up juices and wow there are a lot of different recipes out there! I don’t like too much fuss. If things are complicated I never action […]
Wellness
Change Your Story To Change Your Life One
I was talking to a lady called Samantha at a Sunday dinner and she said to me, ‘I don’t know why I’m so negative. I talk to people. They ask me about my day and I always end up being negative.’ Use Positive Editing To Change Your Story and Life After asking her a few […]
Small Powerful Habits for Weight Management Part Three
Here we talk about some more small but powerful habits for eating well to live better, weight loss and maintenance. These habits are designed, so once implemented they last a lifetime. We all have eating patterns and it’s up to you to choose which ones you want in your life. This is about losing those […]
Small Powerful Habits for Weight Management Part Two
Let’s look at some more small powerful habits to introduce for lasting weight management in part two of this series. Habits work with setting the neuroplasticity of the brain, as it loves patterns. We want to do habits that can become nearly automatic which means they’ll last for a lifetime. There’s no point starting a […]
Small Powerful Habits for Lasting Weight Management
This is Part One of my series of eating habits that will help with keeping you at the weight you want, and losing some kilos or pounds if need be. Many people have extra weight they can’t lose no matter what they try. Or they lose the pounds only to put it back on when […]
How I Changed my Friendships with this Radical Move
It was time to do things differently …. It was that time of year again. My birthday was coming up. And it was bringing up old feelings of loneliness and lack. For months I had been focusing on coming from a place of strength and abundance – even though I’d been ill and not working. […]