Decades ago, I read about distorted thinking in David Burns’ book – The Feeling Good Handbook. It changed my life. I wrote the list of habits down in a little notepad, kept it in my handbag and read it on the bus, on the couch, whenever I had a moment. Of all the personal development […]
Most Popular
Change Your Story To Change Your Life Two
If I had listened to the story my friends and family thought about me I would not have become a Encouragement Leader or launched my website. I would not have changed my life. I had been seriously ill for a very long time. It was only fair they thought that, but it wasn’t me (another […]
The Mind Believes What You Tell It
Kate was sitting with a friend looking through a fashion magazine, when she came across a beautiful sapphire ring and exclaimed, “I love this ring.” Her friend, Sophie said, “No you don’t. You only like it because your favorite color is blue.” Kate replied, “No, that’s not true. I love it.” Sophie flicked the page […]
How I Changed my Friendships with this Radical Move
It was time to do things differently …. It was that time of year again. My birthday was coming up. And it was bringing up old feelings of loneliness and lack. For months I had been focusing on coming from a place of strength and abundance – even though I’d been ill and not working. […]